www.youtube.com A freerunning clip video... 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg...
My iPhone, iPod, iPad App: tinyurl.com Also available on the Android platform. Go to the Android market and type "DeStorm" My Facebook: apps.facebook.com My Twitter:...