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exercise ball exercises

Top Ten Stability Ball Exercises by www.getfitsource.com
A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly....
 
Uploaded: November 30, 1999 at 12:00 am
Author: gfsadmin
 
Length: 07:05
Rating: 4.432
Views: 611633
 
Tags: Exercise  Stability  Ball  Gym  Fitness  Routine  Core  Workout  Swiss  
 
KILLER ABS - Stability ball workout
www.g-muscle.com Gustavus Wyche, Washington DC, NASM Certified Personal Trainer. In this video I demonstrate abs exercises using a stability ball.
 
Uploaded: November 30, 1999 at 12:00 am
Author: GMuscleFitness
 
Length: 05:54
Rating: 4.8874774
Views: 480771
 
Tags: abs  sixpack  muscle  bodybuilder  personal  trainer  crunches  black  fitness  
 
SparkPeople Stability Ball Workout
We have a new account at www.youtube.com You'll see all our current videos, and all new videos will be posted there.
 
Uploaded: November 30, 1999 at 12:00 am
Author: elfersp
 
Length: 15:55
Rating: 4.6384616
Views: 488430
 
Tags: sparkpeople  office  internet  diet  exercise  stability  ball  workout  
 
Stability Ball Workout 101 - ExerciseTV.tv
Interested in toning your oblique muscles? Learn how to use the stability ball for a wide variety of exercises that target your core. Also, For...
 
Uploaded: November 30, 1999 at 12:00 am
Author: ExerciseTV
 
Length: 03:48
Rating: 4.6232877
Views: 218225
 
Tags: Stability Ball  Stability Ball Workout  Stability Ball Exercises  Obliques  Oblique Workout  Abs  Abdominals  Ab Exercises  Stretching  Workout Stretches  
 
Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
MySpace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs...
 
Uploaded: November 30, 1999 at 12:00 am
Author: psychetruth
 
Length: 06:44
Rating: 4.8738317
Views: 237430
 
Tags: abs  ball  bikini  body  butt  exercise  firm  fitness  legs  psychetruth  routine  tammy  tone  training  upper  workout  
 
Stability Ball Combination Exercises : Stability Ball Exercises: Squat & Hammer Curls
Using the wall and an exercise ball, learn how to do squats while doing hammer curls with free weights in this free exercise video from...
 
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
 
Length: 02:22
Rating: 4.5238094
Views: 12699
 
Tags: stability balls  exercise balls  stability ball exercises  personal trainer  exercises  
 
Balance Ball Exercises for Beginners
This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises:...
 
Uploaded: November 30, 1999 at 12:00 am
Author: GaiamSearch
 
Length: 04:58
Rating: 4.2637362
Views: 187538
 
Tags: balance  ball  balancing  ballanceball  flexibility  strength  dvd  exercise  gaiam  
 
Stability Ball Combination Exercises : Stability Ball Exercises: Single Leg Stretch
The single leg stretch is a Pilates move that works your arm and core muscles. Learn how to do the single leg stretch on an...
 
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
 
Length: 01:52
Rating: 4.9
Views: 13813
 
Tags: stability balls  exercise balls  stability ball exercises  personal trainer  exercises  
 
Chris Comfort's Swiss Ball Exercises
Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back. Please visit www.fordmodels.tv for more great videos.
 
Uploaded: November 30, 1999 at 12:00 am
Author: fordmodels
 
Length: 04:09
Rating: 4.4408164
Views: 230834
 
Tags: ford  models  fitness  exercise  workout  swiss  ball  Chris  Comfort  abdomen  muscle  supine  one  leg  hip  extension  upper  body  
 
Stability Ball Combination Exercises : Stability Ball Exercises: Chest Presses
When doing chest presses with an exercise ball, use free weights to maximize your workout. Learn how to do chest presses with free weights in...
 
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
 
Length: 02:00
Rating: 4.818182
Views: 12564
 
Tags: stability balls  exercise balls  stability ball exercises  personal trainer  exercises  
 


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