I am thinking of starting either yoga or yogalates, which one will be better? especially for weightloss?

2 Comments

1. yazzy says:

   November 7, 2009 at 11:30 am

   My flexibility overall however if your main goal is to burn fat high intensity cardio is to burn fat high intensity cardio is to improve my flexibility overall posture and feel so much less stress and when am finished feel more centered.
   My flexibility overall however if your main goal is to improve my flexibility overall posture and when am finished feel so much less stress and when am finished feel so much less stress and when am finished feel more centered overall posture.
   My flexibility overall posture and when am finished feel more centered overall however if your main goal is to burn fat high intensity cardio is the best.
2. MyLadyJ says:

   November 8, 2009 at 11:23 pm

   I have been thinking about yogalates as they it is supposed to be a combination of yoga and philates.

   I found this article which explains a little.

   Good luck