1) PRENATAL YOGA BEGINNERS DVD

Here is one of the best DVD’s for beginners if you are pregnant and expecting a child in the near future. Yoga is useful of the pregnant women in several ways.

Shiva Rea tells us how to begin yoga along with poses and exact ways of doing it during the pregnancy. 

While you are pregnant some stretching is necessary but it should be done with utmost care. This DVD tells the safe stretching and how to build strength with yoga exercises. These exercises not only will increase the strength but energy and stamina.

Yoga for beginners DVD by shiva rea also helps in increasing the strength required for delivery.

 

There are some concerns & questions raised by the uses of this DVD. They might help you as well.

2) Yoga for Beginners DVD – for Back pain

Why is it an essential DVD for beginners ? Yoga is the art that tries to strengthen your body from inside. The bones, muscles and other parts slowly purify with asanas and breathing exercises anciently coming from india.

A strong back is an essential mantra for effective yoga. Yoga for beginners DVD for back pain tries to address that issue. Even during the regular activities though we do not feel the fatigue we are always tired. Like improper posture while you are working on the laptop, commuting to the work place, work pressrure.

Yoga for back care is for those who want to strengthen the back and helps counter the negative effects of the regular daily life style.  Renowned yoga teacher Rodney Yee shows in this DVD a series of stretches postures and ways to live healthy life.  A stronger back also increases your sexual ability.

the contraction and loosening of you back progressively increases the strength of your back that keeps you fit for longer life.

3) Pilates Beginning Mat Workout – Yoga for beginners DVD

Advantages of Pilates Mat workouts – How this Beginners yoga DVD helps you ?

> Lengthens muscles

> strengthens and tones muscles

> Free from stress on joints

> produced from the authorized instructor Ana Caban

> Focus on abdomen strengthening, lower hip and lower back

> Extra bonus along with the kit

4)  YOGA DVD – Sound Yoga Nada  – for beginners

Nada Yoga is mystic , followed by very few elite , buddhists in the remote corners of the world that greatly heals inner self and creates the enormous brightness inself one’s self.

Nada is sound, Nada Yoga means the Yoga of Sound. Nature has the mysterious power of inducing the inner calmness by its sounds & soundlessness. Its the reason we feel calm and at please in isolated places, where there is no noise but only the melody of air,leaves flipping and birds chirping.

Nada Yoga for Beginners DVD creates these sounds and empowers you towards self-realization.

This is done through very specific vocal sounds that are described in this DVD and other specific body movements ( asanas).

The inner brightness enhances creativity and ability to think faster by bringing your brain cells in synchronization. The 9 chakras are balanced to bring in the inner harmony.

5) YOGA FOR BEGINNERS DVD KIT – ALL IN ONE ESSENTIALS

Exclusive ALL-IN-ONE kit from the yoga library.

All essential programs for yoga practicenors are available in one single kit.

You don’t have to look for another kit.

AM PM yoga DVDs included.

There are some other seriously useful YOGA FOR BEGINNERS DVDs available in on the net.

I will bring it to you the reviews in the next article.

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